Sunday Yoga

Every Sunday

 10:15am -11:15am

Join us every Sunday for a complimentary yoga session.

Studio of the month: March Madness! Instructors who teach at multiple studios in the area.

  • Mar 5 Ceasar Barajas - Aaptiv

  • Mar 12 Kasha Muszynka- Bhakti Center 

  • Mar 19 Maggie Wetzel - New York Hot Yoga, Laughing Lotus

  • Mar 26 Tiffany Mehdizadeh- Bhakti Center 


Cardio Saturday

Every Saturday



Join us every Saturday for a complimentary Cardio session.

Studio of the Month: March Madness! Instructors who teach at multiple studios in the area.

  • Mar 4 Omar Iglesias-Team Red White Blue, Veterans Awareness non profit organization

  • Mar 11 Jenna Langhans- BFX, CityRow, NY Lizard Professional Lacrosse Team Dancer

  • Mar 18 Diana Mitrea- Stronger With Time Fitness, Equinox

  • Mar 25 Melissa Chisolm- Blink Fitness



Pact Park

For daily schedule please visit:





Get a taste of PACT PARK by co-creators, Jay Centeno & Layla Luciano!  Unleash your inner superhero with a 30 minute small group session on the Nexersys and Lynx board! There are only 8 spots per session so reserve your spot today! PACT PARK is NYC's newest high intensity, high tech, high end, group fitness experience. The unique workout combines:  Boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy and power AND Friction training which concentrates on mobility, balance, control and coordination, using bodyweight training to maximize form, speed and power.

Workshop price: $20 (with promo code FIGHTCLUB)                                                                    


Dance Workshop

w/ Kristin Sudeikis

Every Tues/Thurs 6:30-7:30pm




                       Tuesdays - Contemporary ballet

                        Thursdays - Dance Party!

                         All levels welcomed.

                        $20 exchange with the instructor.