WEEKEND

CARDIO SATURDAY
 

 

Join us every Saturday for a complimentary cardio session.
This month featuring:

CARDIO SATURDAY WITH BRYNA   -10:15am -11:15am
IGNITE WITH LEE JIMENEZ        -11:30am -12:30pm

No RSVP needed, just show up ready to work!

Click here for more info

 

Sunday Yoga

Every Sunday

11:15am-12:15pm

 

Join us every Sunday for a complimentary yoga session.

Exhale to Inhale - Studio of the month 

No RSVP needed, just show up ready to work! 

Click here for more info

 

 

WEEKDAYS

 

 Variant Fit

Wednesdays at 6:45p and Sundays at 10:10a 

Come sweat it out at HUB seventeen with lululemon ambassador Mike Michalski. Mike is the owner of Variant Fit, a boutique holistic fitness company that offers private training and group fitness classes.  Mike offers two amazing workshops here at the HUB each week:

SHIFT: (Structured-High-Intensity-Functional-Training) is a 50-min heart pumping, fast paced, total-body strength & conditioning workout filled with plyometrics, functional movements and intense HIIT work with kettlebells, battle ropes & medicine balls. Please note that this is a high-intensity format.  

E-F-S: Mike's newest workshop is the embodiment of what makes Variant Fit unique. The EFS system (Efficiency, Functionality, & Self-Improvement), which forms the backbone of his approach to health and wellness, comes through in this class. In this 60-min workshop, intense exercise, functional movement, mindfulness, and integrated stretching come together to create the perfect balance of power + flow.

 

Cost: $20 each workshop (with promo code VARIANT)

Reservations can be made directly online:  https://clients.mindbodyonline.com/classic/home?studioid=241811

 

Pact Park

For daily schedule please visit:

www.pactpark.com

 

 

 

 

Get a taste of PACT PARK by co-creators, Jay Centeno & Layla Luciano!  Unleash your inner superhero with a 30 minute small group session on the Nexersys and Lynx board! There are only 8 spots per session so reserve your spot today! PACT PARK is NYC's newest high intensity, high tech, high end, group fitness experience. The unique workout combines:  Boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy and power AND Friction training which concentrates on mobility, balance, control and coordination, using bodyweight training to maximize form, speed and power.

Workshop price: $20 (with promo code FIGHTCLUB)                                                                    

 

60/70 HIIT

with Anthony Crouchelli 

Every Friday 1pm-1:45pm

 

 

 

Join us every Friday afternoon for a lunchtime burn with Anthony Crouchelli, certified Strength and Conditioning Specialist,  certified Personal Trainer and Rumble Boxing instructor. 

60/70 is a full body workout combining plyometric and weighted exercises to maximize muscular endurance, and strength. 

The 60/70 workout is currently used all over the Broadway circuit in Hamilton, Kinky Boots, The Lion King, Cats, and across the country on a variety of tours and cruises. 

Complimentary class

 

Kinstretch 

Thursdays 11:45am & 6:30pm

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. 

This workshop introduces functional range conditioning principles to a group setting. Individuals can expect to learn about articular health and injury prevention, to meet a community dedicated to improving overall movement quality, and to experience a practice that helps make us all more human. Kinstretch can help everyone from individuals seeking to reduce pain to individuals trying to enhance athletic performance.

RSVP HERE