Cardio Saturday

Every Saturday

 10:15am -11:15am

Join us every Saturday for a complimentary Cardio session.

Studio Feature June 2017: BRICK New York 

June Instructors: Ben Sweeney and Sherry Ward 

First-come, first-served. 

Sunday Yoga

Every Sunday in June



Join us every Sunday for a complimentary yoga session.

Studio Feature June 2017: Tangerine Hot Power Yoga

June Instructors:

  • June 4th: Terri Barnett
  • June 11th: Romina Piersanti
  • June 18th: Abby Abruzzo 
  • June 25th: Alyzeh Ashraff 
Fist-come, first-served.





The SHIFT with Variant Fit

Wednesdays at 6:30p and Sundays at 11:30a 

Come sweat it out in "The SHIFT" (Structured-High-Intensity-Functional-Training) with lululemon ambassador Mike Michalski. Mike is the owner of Variant Fit, a boutique holistic fitness company that offers private and group training services. The SHIFT is a 50-min heart pumping, fast paced, total-body strength and conditioning workout filled with plyometrics, functional movements and intense HIIT work. Each workshop is different, and movements will consist of bodyweight exercises along with kettlebells, ropes, medicine balls, and slam balls. This workout is intended for both intermediate and advanced fitness levels. Beginners are welcome to take the class and modifications can be made where necessary. However, please note this is a high-intensity format. 

Cost: $20 (with promo code VARIANT)

The workshop is capped at 12 people. Reservations can be made directly online:  https://clients.mindbodyonline.com/classic/home?studioid=241811


Pact Park

For daily schedule please visit:






Get a taste of PACT PARK by co-creators, Jay Centeno & Layla Luciano!  Unleash your inner superhero with a 30 minute small group session on the Nexersys and Lynx board! There are only 8 spots per session so reserve your spot today! PACT PARK is NYC's newest high intensity, high tech, high end, group fitness experience. The unique workout combines:  Boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy and power AND Friction training which concentrates on mobility, balance, control and coordination, using bodyweight training to maximize form, speed and power.

Workshop price: $20 (with promo code FIGHTCLUB)                                                                    


Dance Workshop

w/ Kristin Sudeikis

Every Tues/Thurs 6:30-7:30pm




                       Tuesdays - Contemporary 

                        Thursdays - Dance Party!

                         All levels welcomed.

                        $20 exchange with the instructor.