Cardio Saturday

Every Saturday

 10:15am -11:15am

Join us every Saturday for a complimentary Cardio session.

Studio of the Month: Pon De FLO 

April Instructor: Heather Fay 

Pon De FLO is a non-verbal cuing, Caribbean Reggae dance-based fitness program structured around HIIT (High Intensity Interval Training). This program incorporates high energy, easy to follow dance choreography, intense body strengthening moves and motivation to meet and push your physical limits. Pon De FLO is for everyone of all ages, fitness and dance abilities.



Sunday Yoga

Every Sunday



Join us every Sunday for a complimentary yoga session.

Studio of the month: Box + Flow 

Join us every Sunday in April for Box + Flow that offers inspiration + empowerment  thru energy, breath, movement + music. We urge you to let your mind detach as you flow thru the fight + fight thru the flow.

  • April 2nd Ceasar F. Barajas 

  • April 9th Caitlin Delaney

  • April 16th Ceasar F. Barajas

  • April 23rd Caitlin Delaney

  • April 30th Ceasar F. Barajas 





The SHIFT with Variant Fit

Wednesdays at 6:30p and Sundays at 11:30a 

Come sweat it out in "The SHIFT" (Structured-High-Intensity-Functional-Training) with lululemon ambassador Mike Michalski. Mike is the owner of Variant Fit, a boutique holistic fitness company that offers private and group training services. The SHIFT is a 50-min heart pumping, fast paced, total-body strength and conditioning workout filled with plyometrics, functional movements and intense HIIT work. Each workshop is different, and movements will consist of bodyweight exercises along with kettlebells, ropes, medicine balls, and slam balls. This workout is intended for both intermediate and advanced fitness levels. Beginners are welcome to take the class and modifications can be made where necessary. However, please note this is a high-intensity format. 

Cost: $20 (with promo code VARIANT)

The workshop is capped at 12 people. Reservations can be made directly online:  https://clients.mindbodyonline.com/classic/home?studioid=241811


Pact Park

For daily schedule please visit:






Get a taste of PACT PARK by co-creators, Jay Centeno & Layla Luciano!  Unleash your inner superhero with a 30 minute small group session on the Nexersys and Lynx board! There are only 8 spots per session so reserve your spot today! PACT PARK is NYC's newest high intensity, high tech, high end, group fitness experience. The unique workout combines:  Boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy and power AND Friction training which concentrates on mobility, balance, control and coordination, using bodyweight training to maximize form, speed and power.

Workshop price: $20 (with promo code FIGHTCLUB)                                                                    


Dance Workshop

w/ Kristin Sudeikis

Every Tues/Thurs 6:30-7:30pm




                       Tuesdays - Contemporary ballet

                        Thursdays - Dance Party!

                         All levels welcomed.

                        $20 exchange with the instructor.