Join us every Saturday for a complimentary Cardio session.
Studio Feature June 2017: BRICK New York
June Instructors: Ben Sweeney and Sherry Ward
Every Sunday in June
Join us every Sunday for a complimentary yoga session.
Studio Feature June 2017: Tangerine Hot Power Yoga
- June 4th: Terri Barnett
- June 11th: Romina Piersanti
- June 18th: Abby Abruzzo
- June 25th: Alyzeh Ashraff
Wednesdays at 6:45p and Sundays at 10:05a
Come sweat it out at HUB seventeen with lululemon ambassador Mike Michalski. Mike is the owner of Variant Fit, a boutique holistic fitness company that offers private training and group fitness classes. Mike offers two amazing workshops here at the HUB each week:
SHIFT: (Structured-High-Intensity-Functional-Training) is a 50-min heart pumping, fast paced, total-body strength & conditioning workout filled with plyometrics, functional movements and intense HIIT work with kettlebells, battle ropes & medicine balls. Please note that this is a high-intensity format.
E-F-S: Mike's newest workshop is the embodiment of what makes Variant Fit unique. The EFS system (Efficiency, Functionality, & Self-Improvement), which forms the backbone of his approach to health and wellness, comes through in this class. In this 60-min workshop, intense exercise, functional movement, mindfulness, and integrated stretching come together to create the perfect balance of power + flow.
Cost: $20 each workshop (with promo code VARIANT)
Reservations can be made directly online: https://clients.mindbodyonline.com/classic/home?studioid=241811
Get a taste of PACT PARK by co-creators, Jay Centeno & Layla Luciano! Unleash your inner superhero with a 30 minute small group session on the Nexersys and Lynx board! There are only 8 spots per session so reserve your spot today! PACT PARK is NYC's newest high intensity, high tech, high end, group fitness experience. The unique workout combines: Boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy and power AND Friction training which concentrates on mobility, balance, control and coordination, using bodyweight training to maximize form, speed and power.
Workshop price: $20 (with promo code FIGHTCLUB)
w/ Kristin Sudeikis
Every Tues/Thurs 6:30-7:30pm
Tuesdays - Contemporary
Thursdays - Dance Party!
All levels welcomed.
$20 exchange with the instructor.