Cardio Saturdays

Join us every Saturday for a complimentary cardio session.
10:15am -11:15am
No RSVP needed, just show up ready to work! 
              


 
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BodyART w/ Becca Pace & Marisa Merliss 

  • August 5, 2017
  • August 11, 2017
  • August 18, 2017
  • August 25, 2017

 BodyART™ is a holistic, functional, mindbody workout combining strength, cardio, flexibility and classical breathing techniques.  Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine, bodyART™ training creates a dynamic link between - active and passive movement creating a greater sense of balance in the body. Many of the movements in BodyART™ are inspired by yoga, pilates, tai chi, martial arts and tribal dance creating a synergy of physical training and mental relaxation. Classes are designed to meet the needs of each individual by offering multiple levels of difficulty for each exercise in this challenging barefoot workout.  BodyART was created by Robert Steinbacher.

No RSVP needed, show up ready for sweat.


Sunday Yoga

Join us every Sunday for a complimentary yoga session

11:15am -12:15pm

Exhale to Inhale was founded in 2013 by Zoë LePage. Zoë’s vision: bring the healing power of yoga to survivors of intimate partner violence, especially those who would most benefit from the practice, yet might not otherwise have access to it.

No RSVP needed! All sessions are complimentary, donations welcome and can be made by following the links below. 

                                                       Exhale to Inhale - Studio of the month

                                                       Exhale to Inhale - Studio of the month