Join us this Saturday for a complimentary cardio session.
October 21, 2017
8.2.3 HIIT and Heal
This 60 minute high intensity interval training and recovery class is designed to give you total control over your most valuable asset, your body. This class is packed with muscle building, fat burning, and core carving movements and concludes with a muscle relieving, tension releasing portion to revitalize you and get you ready for the rest of the day. The class starts with dynamic body-weight movements that challenge your balance and prep your muscles and nervous system for the workout. The strength/cardio portion has 8 strength exercises and 8 cardio exercises that will be performed for 20 to 30 seconds each. This class uses your body weight, resistance bands, and various forms of external resistance to challenge your cardio respiratory system and maximize your strength.
No RSVP needed, just show up ready to work!
Join us every Sunday for a complimentary yoga session
October 8, 2017
Lauren Brunt starting her fitness career as a vinyasa yoga instructor in 2016, Lauren's ultimate goal is to help people move better on and off the mat. Her classes are designed with an eye toward functional movement, balance, breath, mobility and strength, connecting the energy of a powerful body with a powerful mind. The class is designed to meet yogis at every level, so whether you can handstand across the studio or you can't tell your elbow from your asana, you'll find a way to connect as we flow.
No RSVP needed! All sessions are complimentary.