Cardio Saturdays

Join us every Saturday for a complimentary cardio session.
-10:15am -11:15am
-11:30am -12:30am
No RSVP needed, just show up ready to work! 
              


 
Bryna Carracino.JPG

CARDIO SATURDAY WITH BRYNA 

  • September 2, 2017 
  • September 9, 2017
  • September 16, 2017                 10:15am -11:15am
  • September 22, 2017
  • September 30, 2017

What is REHAB? 

Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute workshop is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.

RSVP HERE: www.rehab-nyc.com

Screen Shot 2017-09-01 at 5.06.01 PM.png

IGNITE with lee jimenez 

  • September 2, 2017
  • September 9, 2017
  • September 16, 2017                      11:30am -12:30pm
  • September 22, 2017
  • September 30, 2017

Equipment: Jump Rope + Bodyweight

What is IGNITE?

High Intensity cardio workout just you and your jumprope. Progress through 6 phases of bodyweight movements adding tempo + speed creating intensity. Taking jump rope movements to transition through each phase. The ultimate cardio burning experience to IGNITE the fire within.

Sunday Yoga

Join us every Sunday for a complimentary yoga session

11:15am -12:15pm

Exhale to Inhale was founded in 2013 by Zoë LePage. Zoë’s vision: bring the healing power of yoga to survivors of intimate partner violence, especially those who would most benefit from the practice, yet might not otherwise have access to it.

No RSVP needed! All sessions are complimentary, donations welcome and can be made by following the links below. 

                                                       Exhale to Inhale - Studio of the month

                                                       Exhale to Inhale - Studio of the month