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Sweat Sessions with Charlie Meredith: Strength and Stretch

The third of four exclusive sweat sessions takes place on September 23. This is a full body strength class with an emphasis of core and compound movements using a variety of equipment. Set to a fire playlist, expect to sweat—the workout is designed for athletes looking to take their fitness goals to the next level. Post strength, there is a 10-15 min active stretch for athletic longevity and sustainability. This is a feel-good workout designed to tone the body, energize the mind, and elevate the spirit.

After class, enjoy refreshments from Saturday Sessions.

To sign-up for this class, click here

Sweat Session Dates: Sept. 9, 16, 23, 30

Earlier Event: September 21
Summer Body Institute Presents: Activate
Later Event: September 24
The Action for Happiness 8-week Course