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The Action for Happiness 8-week Course

Exploring What Matters is a secular, science-based course for people who want to learn how to live happily and spread happiness to those around them. It was created by the Action for Happiness charity to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action.

This is an 8-week course that will run on Tuesdays from 6.30pm till 8.30pm on the following dates: 24 Sep, 1 Oct, 8 Oct, 15 Oct, 22 Oct, 29 Oct, 5 Nov, 12 Nov

On the course you will:

  • Meet with like-minded people to explore what really matters in life and find new ways of looking at things.

  • Enjoy expert videos, mindfulness exercises and a handbook full of resources to help you break big ideas into manageable chunks.

  • Take time each week to think of small actions you can take to create happiness for yourself and those around you.

People find it really valuable and often refer to what they learn on the course as life-changing.

To register for this course, click here