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AbsFocus

AbsFocus™ is a Pilates-inspired class that focuses on the abs.

Every minute of your hour is maximized. The routine is specially targeted to sculpt the core muscles, enhance core strength, and build endurance. Intensity builds with dynamic routines set to upbeat music. 

Designed for all levels, the class starts with pilates, progresses to HIIT, and ends with an active stretch. 

Expect a challenging workout that pushes your body to the limit and the mind to the present.

To register for this event, click here

Later Event: July 10
BK Lit (Candle) Flow