Move with awareness, breath to awaken, sweat to release and stretch to find ease. Teacher, Libby Nicholaou, will provide a creative and intelligent sequence of movement, leading to a peak pose and bringing you into balance. Each class will be something different, to refresh your body and spirit. Geared towards people with experience practicing yoga and open to people seeking to understand their bodies more fully.
This class is FREE! Sign up on MindBody or click here