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NDOband BURN with Toni and Poppi Livers

Are YOU ready to Get Better OR Get Beat in this Full body workout. This partner workout will consist of interval based training, with high intensity exercises that include body weight movements, bands and dumbbells. YOU will be challenged to push your limits and leave this class feeling confident and strong! Remember, it’s YOU vs YOU when you walk thru that door...

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Earlier Event: July 12
REST Class with Ria Ray
Later Event: July 18
Reiki and Sound Bath