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G-Flow by Goldie Graham

For the Vinyasa-obsessed. If you like to flow this class is for you. Taught in less of a "workshop" style and has more of a "master class" feel to it, Goldie will lead you through a unique, carefully crafted vinyasa sequence with an emphasis on intuitive movement and your internal cadence. Get ready to embody the soundtrack and how it accompanies the rhythm of the physical flow. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.

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