On October 15th, Dr. Clinton Lee, PT, DPT and Dr. Jordan Seda, PT, DPT, OCS of PhysioStrength will be leading an educational workshop geared towards NYC runners preparing for the upcoming #nycmarathon. The workshop will be in the form of an interactive info session and instructional exercise class consisting of:
Lower body strengthening exercises to help protect against injuries that commonly occur with peaking
Core strengthening drills to supplement running
Strategies to help manage pain safely while still being able to train in the final weeks leading up to race day
Mobility drills to help relieve achy/stiff joints
The workshop will take place with a little under three weeks to go until the day of the marathon. Runners, you've trained hard for this for months--join us for this event and learn how to put a layer of protection over all that hard work you’ve invested in yourselves. You deserve to remain healthy now, all the way through the finish line, and beyond.
To register for this class, click here