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Flow + Tell



Flow+Tell started from the idea that most yoga classes end with the students, who just spent 60-90 minutes cultivating the 'yoga high', scatter out of the studio in a mad dash back onto the crazy city streets. What better time to segue a live music savasana right into an intimate dinner experience where curated conversation prompts could catalyze raw, vulnerable connection? Wind it down with a music performance during dessert and Flow+Tell was born. 

Flow+Tell was created by Yoga Instructor and Beatbox Vocalist Jonathan Stone. He first discovered yoga in 2007 when it aided his recovery from a meniscus tear. He deepened his connection further in 2017 when he spent three transformational weeks at the Yandara Yoga Institute in Baja, Mexico obtaining his 200-hour teacher certification.


As an instructor, he takes a passionate approach to teaching — one that aims to inspire others to live a yogic life on and off of the mat, builds community and embodies the physical, spiritual, and emotional aspects of well-being. As a musician, he loves infusing live elements of throat singing, handpan and live percussion into his classes and performs regularly around New York City, where he calls home.  

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Later Event: August 14
Open Hands, Open Heart, Open Mic