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Journey to the Splits: A Flexibility Workshop

Welcome to the first event of DeepDive Workshops!

DeepDive workshops are special events catered to helping you push your asana practice past the boundaries of a traditional studio class.

This workshop will focus on deep hip openers that will help you build a regular splits practice.

Your class will be led by Eliza Hansen, Brooklyn based yoga teacher who specializes in flexibility training. Eliza will give you the tools to build your splits practice by guiding you from simple stretches to deeper expressions and covering basic functional anatomy. Through balance of ease and effort, you'll extend beyond your expectations.