Silent Sound Meditation is an easy-to-use mindfulness practice for beginner and advanced meditators! SSM is a simple technique that focuses, settles, and quiets the mind and body to experience greater stress release, enhanced performance, and inner peace.
SSM can be used for:
- Stress and Sleep Management
- Developing Mindful Communication
- Increasing Sustainability
This workshop includes a foundation for the practice of Mindfulness, the teaching of #SSM, and a Group Meditation.
Cost: $15 USD
Sign up in advance to reserve your spot here!