Sweats & Balances is teaming up with modelFIT and lululemon's HUB seventeen. Join us for a modelFIT class, an exclusive lululemon shop discount, a panel featuring c-level exec badass women, networking with the S&B ladies, and drinks and treats from our partners! Nicolle Pangis and Christina Van Tassel (CVT) will share their experiences and advice for being our most successful selves.
At modelFIT instead of large movements which rely on momentum created by joints (i.e. burpees, jump squats, etc.), the method breaks these movements down to the small portion in which your muscles are working the hardest. At modelFIT, they move through multiple planes of motion to effectively target small, stabilizing muscle groups all over the body. Strengthening these small muscles creates a long, lean aesthetic and functional strength.