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Men's Heatlh Magazine Workshop

Do you feel overwhelmed by work and other commitments, like your baseline stress level is higher lately than it should be? (Also, need a massage?)

It’s time to change that once and for all—it’s possible, and easier than you think.

Join Men’s Health editors, some very special guests, and a limited number of readers for a first-of-its-kind, one-day-only session that will arm you with the tools you need to dramatically decrease daily stress, improve your mood, and become more effective and creative across the board.

The third event in Men’s Health’s new MH Workshop series—a pivot to mental fitness—will focus on mindfulness.

Taking place at HUB seventeen, located underground in lululemon’s Flatiron store, this exclusive, multi-part session will take you through a guided meditation, followed by an expert panel discussion featuring some of the most influential and relatable authorities in wellness to cover the various mindfulness tactics you can adopt immediately for instant results.

Massages will be available throughout at no additional cost, courtesy of Zeel, And Pressed Juicery will be providing complimentary juices to nourish your body and mind.

Every attendee will receive a limited-edition MH Workshop T-shirt from lululemon at check-in, and go home with a collector’s MH Workshop tote bag loaded with goodies from Men’s Health and brands like Juniper Ridge, KUJU Coffee, Pressed Juicery, and lululemon.

Both men and women are welcome—no prior meditation or mindfulness experience necessary! All we ask is you come ready to learn, grow, and have a great time.

The meditation will begin promptly at 7 p.m., but we recommend arriving early: Zeel therapists will be available for massages from 6:30 p.m. (Can’t get there early? Don’t worry; they’ll be there until 8:30 p.m.)

GUIDED MEDITATION
The introduction to meditation will be led by lululemon ambassador Casey Anderson.

MINDFULNESS PANEL
Moderator: Dean Stattmann, Special Projects Editor, Men’s Health

Brian Mazza
Men’s Health cover guy; President, Paige Hospitality Group; Co-founder, Windsor Custom; Athlete, RSP Nutrition; Ambassador, lululemon

Aly Teich
Founder, The Sweat Life; Co-founder, The Talent Hack

Shom Chowdhury
Global Director of Health and Wellness, Soho House; Advisor, Rumble; Advisor, Class Heroes

See you there!

RSVP: https://www.eventbrite.com/e/mh-workshop-meditation-mindfulness-tickets-42098871859?aff=es2

Earlier Event: February 3
VIBES + VINYASA WITH ALLY MAZ
Later Event: February 11
Readings on Recovery