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Kinstretch with Ross Twanmoh

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. 

This workshop introduces functional range conditioning principles to a group setting. Individuals can expect to learn about articular health and injury prevention, to meet a community dedicated to improving overall movement quality, and to experience a practice that helps make us all more human. Kinstretch can help everyone from individuals seeking to reduce pain to individuals trying to enhance athletic performance.




Earlier Event: September 17
Later Event: September 22
60/70 HIIT with Anthony Crouchelli