Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
This workshop introduces functional range conditioning principles to a group setting. Individuals can expect to learn about articular health and injury prevention, to meet a community dedicated to improving overall movement quality, and to experience a practice that helps make us all more human. Kinstretch can help everyone from individuals seeking to reduce pain to individuals trying to enhance athletic performance.
Ross is a strength coach splitting his time between personal training, Equinox group fitness, and Crossfit 212. For the month of May and June, Ross and MOTIV NY will be offering a free weekly Kinstretch workshop because everyone should have access to information that can change their lives. Come with an open mind and be ready to do some serious work.