Come sweat it out this Saturday morning with lululemon ambassador Mike Michalski during a heart-pumping, muscle-burning, invigorating, and mindful strength and conditioning workout. Mike is the owner of Variant Fit, a boutique holistic fitness company that offers private training and group fitness classes. Mike also offers two amazing workshops here at the HUB each week with SHIFT and E-F-S. During your Saturday morning sweat, you'll be working with kettlebells, medicine balls, battle ropes, weighted bars, along with plenty of bodyweight exercises and some mindful integrated stretching to cool things down.
No RSVP needed, just show up ready to work!
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