Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
This class introduces functional range conditioning principles to a group setting. Individuals can expect to learn about articular health and injury prevention, to meet a community dedicated to improving overall movement quality, and to experience a practice that helps make us all more human. Kinstretch can help everyone from individuals seeking to reduce pain to individuals trying to enhance athletic performance.
Ross is a strength coach splitting his time between personal training, Equinox group fitness, and Crossfit 212. For the month of May and June, Ross and MOTIV NY will be offering a free weekly Kinstretch class because everyone should have access to information that can change their lives. Come to class with an open mind and be ready to do some serious work.