Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
This workshop introduces functional range conditioning principles to a group setting. Individuals can expect to learn about articular health and injury prevention, to meet a community dedicated to improving overall movement quality, and to experience a practice that helps make us all more human. Kinstretch can help everyone from individuals seeking to reduce pain to individuals trying to enhance athletic performance.
Ross is a private personal trainer, Equinox group fitness instructor, and Crossfit 212 Level I Coach. He is offering a free weekly Kinstretch workshop in May and June because everyone should have access to information that can change their lives. Come with an open mind and be ready to do some serious work.