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Sunday Night Restoration: Yoga and Healing Bowl Mediation with Layne and Dyan

  • HUB seventeen 114 5th Avenue New York, NY, 10011 United States (map)

A relaxing 45 minutes of mindful movement to cleanse your body, mind and spirit to get you ready for your week ahead led by Laughing Lotus trained instructor Layne Averill. This flow will be followed by a 30 minute Tibetan singing bowl meditation. Vibrational sound therapy is a tradition that is thousands of years old that allows sound waves to flow through your body allowing restoreation to the body’s natural state of peace and ease. All you need to do is lay and be the bowls will do the rest.

Cost: $20