Roll + Restore
This body work experience lead by Eduardo Martinez-Diaz combines Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork and Metaphysics to offer a unique and holistic approach to feeling great in your body. In this workshop you will learn techniques that involve restorative yoga poses using props and laying on rubber balls to self-massage tight fascia and to create awareness and freedom of movement. Students leave this workshop feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).
$20 exchange with instructor
For more information about Eduardo and/or this workshop visit eduardolife.com