Come sweat it out in "The SHIFT" (Structured-High-Intensity-Functional-Training) with lululemon ambassador Mike Michalski. Mike is the owner of Variant Fit, a boutique holistic fitness company that offers private and group training services. The SHIFT is a 50-min heart pumping, fast paced, total-body strength and conditioning workout filled with plyometrics, functional movements and intense HIIT work. Each workshop is different, and movements will consist of bodyweight exercises along with kettlebells, ropes, medicine balls, and slam balls. This workout is intended for both intermediate and advanced fitness levels. Beginners are welcome to take the class and modifications can be made where necessary. However, please note this is a high-intensity format.
The workshop is capped at 12 people. Reservations can be made directly online: https://clients.mindbodyonline.com/classic/home?studioid=241811