Reconnecting through RE-LaB and Mindfulness
With Gregory Gordon & Isabela Sabino
Our mission is to provide full physical and spiritual welfare services for those looking to improve their lives. Using a combination of ancient and cutting edge mindfulness and exercise techniques, we aim to use our collective expertise to provide a supportive, healing environment where one can expand their horizons of entire well being.
RE- LaB is a fun, progressively paced exercise class, designed to improve strength, stability and joint range of motion. Using a combination of evidence based techniques such as isometrics, neurodynamics and conventional spinal therapy, RE-Lab can help prepare and maintain your body so that you can be RE-ady for everything!
Mindfulness will add to the session, bringing you through guided meditation to the right satisfaction in your connective power to a higher healing. You will experience the track of your life power by stabling your mind and redefining inner peace. Mindfulness will give you the stability you deserve and raise you to a higher level of trust and awareness.