What You Can Expect:
There will be plenty of time for you to meet new people and enjoy all of the bites & refreshments before and after the event.
Enjoy learning about Lauren Ash's creative and entrepreneurial background in a fireside chat with Tiffany Hardin (founder,She Knows Now) discussing her career path, wellness, balance and Black Girl in Om.
03 Guided Meditation
Lauren will lead the group in a guided mediation (an easy way to start your meditation practice for beginners) for 20 minutes. This is our way of being fully present in the moment & contributing to our own self-care.
After the meditation, Lauren will lead a Q&A with you all to discuss how you feel about meditation, what your experiences have been and will answer any questions you may have for her before we close and network a bit more.