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MINDFULLNESS: A MESSAGE & A MEDITATION FT. LAUREN ASH

What You Can Expect:

01 Networking

There will be plenty of time for you to meet new people and enjoy all of the bites & refreshments before and after the event. 

02 Conversation

Enjoy learning about Lauren Ash's creative and entrepreneurial background in a fireside chat with Tiffany Hardin (founder,She Knows Now) discussing her career path, wellness, balance and Black Girl in Om.

03 Guided Meditation

Lauren will lead the group in a guided mediation (an easy way to start your meditation practice for beginners) for 20 minutes. This is our way of being fully present in the moment & contributing to our own self-care. 

04 Community

After the meditation, Lauren will lead a Q&A with you all to discuss how you feel about meditation, what your experiences have been and will answer any questions you may have for her before we close and network a bit more. 

RSVP: https://mindfullnessamessagemeditation.splashthat.com

 

 

Earlier Event: February 3
Foam Rolling Workshop with Rove
Later Event: February 5
"THE SHIFT" with Michalski