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Foam Rolling Workshop with Rove

  • HUB seventeen 114 5th Avenue New York, NY, 10011 United States (map)

Rove's workshop is an active recovery workshop; integrating proper foam rolling technique with a core intensive workout. This workshop teaches dynamic warm-up/cool-down strategies, as well as a purposeful sequence for self-myofascial release. This sequence includes a high-speed interval workout, incorporating the foam roller for series of bodyweight and plyometric movements. ----This 50-minute program is designed to release tight muscles, improve core strength, and work up a sweat. .

$20. RSVP at  http://bit.ly/2ev9BOk

Earlier Event: February 1
"THE SHIFT" Mike Mikalski