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  • HUB seventeen 114 5th Avenue New York, NY, 10011 United States (map)


The purpose of this breath + body combination is for you to reconnect with your body to become more empowered and present in your life. As you reframe old thought patterns and release tension in your body, you will access the next level of who you are.

Each experience is unique and combines Biodynamic Breath led by Lisa Meta and Dynamic/Yoga inspired movements led by Natalie Pierson. Basically an awesome workout with deep meditation.  

When you leave this workshop you will have stretched your body, your mind and you will be owning a whole new understanding of who you are. 

•  Use the power of your breath & body to rewire and reboot.

•  Explore new ways of moving your body.

•  Learn techniques to become a master manifestor.

•  Shift and uplift your energy!

Are you ready to awakened to the wealth and riches within you so you can elevate your personal vibration, enhance your relationships, feel more confident, relaxed and joyful in your life?

Wear workout clothes, bring water and a friend.

Men & women welcome.

Clcik here to sign up

Earlier Event: December 11
Yoga & Meditation to Manage Holiday Stress
Later Event: December 17
Super Sundays: Holiday Edition