Join NYC's hottest Personal Trainers & Wellness Coaches, Holly Goodwin & NedraLopez for an evening filled with fitness, nutrition tips, refreshments and more.
6:30pm-7:15pm- Tabata & Flow Class
Challenge your body from start to finish using bands, a mat and your own body weight. Feel your muscles quiver, embrace the burn, build strength and breathe deeply as you immerse yourself.
We have fused the high intensity of interval training, with the delicious benefits of flexibility training, for a 45-minute Total Body Transformation!
7:15pm-8:00pm- Secrets to looking Fabulous while eating and drinking your way through the Holidays!
Enjoy delicious fresh-pressed juices, energy bites and swag bags provided by Fresh & Co., as Beyond Wellness unveils how to change your body, enjoy every moment, work hard and play hard with lasting results!