Centered around good music, community, and fun Totton Body Lab is a high-intensity, mind/body-based workout designed by NY Magazine Superhuman Trainer, Neil Totton.
This 60-minute session works a multitude of muscles, especially the core and utilize elements of fitness, cardio, and mindfulness.
No matter what kind of shape you are Totton Body Lab will improve your strength, posture and push your limits without overly taxing your joints
$20/class, bring a friend and pay $15/class
RSVP via Eventbrite: https://goo.gl/UHrrs7