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TABATA & FLOW

  • HUB seventeen 114 5th Avenue New York, NY, 10011 United States (map)

High intensity meets low intensity with top coaches from The P.E. Club!

By the end of January, will you still be on track with your fitness & wellness goals? Nedra Lopez & Holly Goodwin want to help you end January on a high note.

Join them in an hour-long workshop at Lululemon on 17th & 5th, which will begin as a Tabata-style workout with short intervals of high intensity to get the heart pumping. The workout will then morph into a recovery/ flow. The workout will be followed by a chat on balance and a Q&A.

RSVP HERE:  http://bit.ly/TabataFlow

Earlier Event: January 28
Vinyasa Flow with Alexa Ibarra
Later Event: January 28
Heart Beat Movement