yoga + meditation + drumming
We're kicking off 2017 with lululemon bringing you new year intention setting Heart Beat Movment classes at their cozy and inspiring HUB seventeen space on 5th Ave.
The sound of live drumming sets the rhythm, linking us to the steadiness of our own beating heart and connecting us to one another.
Movement, meditation, and breath techniques are specifically sequenced to help us gradually, safely, and joyfully open to states of deep relaxation and healing.
The purpose of the Heart Beat Movment is to provide a safe space for people of all levels of fitness as we guide you through new ways of moving and breathing in order to release limiting patterns of thinking and being and to cultivate a deeper connection to spirit.