The Transfer of Power: Yoga + Meditation Workshop with Shannon Algeo
Do you sometimes feel overwhelmed by everything occurring outside of you?
One of the most effective ways to take our power back is to shift our perception inward and learn to deepen our breath capacity and steady the mind. With a big transfer of power is occurring in our country’s government, this is a key moment to reclaim our personal power.
In this workshop, we explore how mindful movement, simple meditation techniques, and essential oils can guide you toward your center so that you can be a conduit of divine energy and bring more love into your nervous system and your life. You’ll harness your ability to quiet the mental noise and connect to your greatest asset, the potent life force within you.
Join the iTunes-acclaimed host of SoulFeed Podcast, named “One of Nicest Instructors in NYC” by Rate Your Burn, International Speaker + Mindfulness Coach Shannon Algeo in this powerful workshop that will leave you feeling at the top (and center!) of your game. Shannon is passionate about getting more people on planet earth meditating, which he shares for free in this 10-min “Guided Meditation For Self Care”