Vinyasa Flow is a breathing and movement system, whereby each movement is coupled with an inhale or exhale, and postures are held for a specific number of breaths. Vinyasa Flow is known to purify the body and create a transformation inside and out, I like to add the flare of music to keep the momentum going!
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Earlier Event: January 13Dream, Girl Screening
Later Event: January 15The New IronStrength® Workout DVD Release at HUB seventeen