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Foam Rolling workshop with Rove

Rove's workshop is an active recovery workshop; integrating proper foam rolling technique with a core intensive workout. This workshop teaches dynamic warm-up/cool-down strategies, as well as a purposeful sequence for self-myofascial release. This sequence includes a high-speed interval workout, incorporating the foam roller for series of bodyweight and plyometric movements. ----This 60-minute program is designed to release tight muscles, improve core strength, and work up a sweat. 

$10 for this first workshop. (Complimentary for runners who ran the NYC Marathon, who bring their medal.)


Earlier Event: January 12
Open Level Hip Hop with SaraMarie
Later Event: January 13
Souljourn Yoga: Friday Night Flow