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Bodyweight with BLD

"If you have a body... you are an athlete"

Turn your body into a machine and learn how to maximize your efforts, lose fat, gain muscle and improve your fitness and performance without any equipment!! Educating you on how to apply yourself during training for your individual goal and then putting it all into practice in a 45 minute workout. The session will end with a well needed stretch and a 15 minute open Q&A where you can ask anything about training, nutrition and lifestyle. 

Workshop is complimentary.