This is an exclusive chance to get the experience of working one-on-one but in a workshop! At this hour-long workshop, each exercise emphasizes breath, core conditioning, body awareness and our instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Instructors at FORM represent all styles and Pilates backgrounds under the first cooperative studio structure of its kind. Learn. Build. Grow. FORM.