108 is a number that holds special spiritual and mystical significance. There are 108 beads on a Mala (string of prayer beads) and it is said we would have to travel the earth 108 times in order to reach the sun.
In this 90-minute session, students will be lead through 6 different styles of sun salutations repeated for 18 rounds each, summing up to a total of 108 rounds. The session will be balanced out with easeful, yin poses and of course a solid Savasana. This session is perfect for a mental, physical, and spiritual detox prior to the start of the sunny Summer season!
Suggested donation: $20, all proceeds to benefit Africa Yoga Project, an organization empowering and employing at risk youth in Nairobi, Kenya
Led by Moni Blundell