Stephanie Karlovits from Ottawa, Canada will be teaching a functional movement and yin yoga fusion workshop. Get ready to move your body while paying close attention to joint mobility and free flow movement, followed by long, passive stretches held for 3-5 minutes. This is the perfect workshop for Sunday evening relaxation.
Stephanie Karlovits is a personal trainer, nutritionist and yoga instructor based out of Ottawa, Canada, yet currently lives part-time in the big apple. She owns EPIC Fitness + Lifestyle (www.epicfitnessottawa.com) which is a personal training and full health centre that focuses on functional training, holistic nutrition, connection to nature and self-care. She is also the founder of Catalyst Conferences (www.catalystconferences.ca) which provides conferences, seminars and workshops to health care professionals looking to continue their education in the fields of sports medicine, physiotherapy, kinesiology, nutrition and psychology.
**Donation Optional. All proceeds going to CARE Canada - an organization that provides education, medical support and guidance for women in over 30 third-world countries.