Do you want to move better while you run, bike, hike, practice yoga, and sit at your desk, too? This workshop will give you simple tools you knead to increase mobility and decrease pain in your body. Join Laurie and learn easy and effective myofascial self-massage techniques using Yoga Tune Up® therapy balls to enhance performance, prevent injuries, and erase the issues in your tissues! Experience restoration, revitalization, and relaxation as you take self-care into your own hands and give your body the ROLLief it deserves!
Laurie Streff is a movement educator and instructor trainer with over 25 years of fitness experience. Laurie is passionate about inspiring people to prioritize self-care through exploratory movement and restorative techniques. She is excited to share the self-care principles of therapeutic mobility and myofascial release created by Yoga Tune Up® and The Roll Model® Method which bring heightened awareness of what the body needs to operate at its very best. You can catch Laurie teaching a wide variety of fitness formats at Equinox locations throughout Southern California.
This workshop is $20. RSVP to HUBseventeen@lululemon.com