Ayurveda recommends a cleanse to accompany a change in season, to clear channels and rid the body of accumulated toxins. Spring is an especially important time of the year when nature re-awakes and provides us with all the food tools we need to rid the body of excess fats and heavy proteins! As an alternative to ascetic juice cleanses, Noël will introduc guests to traditional recipes that are satisfying to the palate and detoxifying for the body.
This will be an educational dinner, with a brief introduction to Ayurveda. Noël Graupner will teach guests the fundamentals of an Ayurveda, along with an explanation of the practice of Panchakarma or Ayurvedic Seasonal Cleansing. Guests will have an opportunity to practice Ayurvedic mindful eating techniques during dinner. Recipes will be shared, and all guests will take home a sample of Noël's Spring Kitchari spice blend.
This event costs $20
Please RSVP: http://ayurvedadinner.eventbrite.com
Savory Digestion Tea, Kitchari (Moong Bean + Basmati Rice Porridge) with Mustard Greens and Mushroom + Fresh Ghee, Deep Sleep Tonic with Calendula