Tai Chi- Mindfulness in Motion

  • HUB seventeen 114 5th Avenue New York, NY, 10011 United States

Tai Chi is one of the traditional methods used in the Internal Arts to develop relaxation, flexibility and energy flow. Come learn the secrets of the ancient Taoist Masters for opening the body, and bringing grace, power, and a connected flow to all of your movement practices. Experience the mindfulness and multitude of health benefits of this centuries old powerful healing and martial art, and boost your energy levels and increase your awareness. 

Beginners are always welcome, and all levels of practitioners will benefit from integrating these internal techniques with your form. Sifu Bill Pagano.
Attendance: $20 - cash or credit card accepted at the workshop.