Roll & Restore at HUB seventeen

  • HUB seventeen 114 5th Avenue New York, NY, 10011 United States

This 90-minute body work experience lead by Eduardo Martinez-Diaz combines restorative yoga poses, Bodymind Ballwork ™ and activebreath work to fully restore your Mind, Body and Soul. You will learn stress reduction methods which involve deep breathing, restorative yoga poses using props and laying on rubber balls to self-massage tight areas and create awareness and freedom of movement. Be ready to feel amazing afterwards. 

$20 exchange with instructor

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