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Strength and HIIT with KG

  • HUB seventeen 114 5th Avenue New York, NY, 10011 United States (map)

Join NYC trainer KG Thursday evenings in December at 5:30pm here at HUB seventeen as she takes you through a killer full-body workout. With a background in dance and competition, KG brings an in-depth awareness of movement, proper technique and flexibility training, while focusing on getting you stronger and building endurance. She believes in pushing past your comfort zone, and training your mind as much as you're training your body. Come prepared to sweat, to work hard and to challenge yourself in this high-intensity workout. 

Workshop dates: 





First workshop is complimentary! The following 3 are $20. 


Enjoy some healthy samples post-workout from

Earlier Event: November 30
"The Gauntlet" Mike Michalski
Later Event: December 3
Roll & Restore at HUB seventeen