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Black Friday Yoga

Each one of our Black Friday Yoga offerings will be accepting your donations for 96 Elephants.

Slow Flow Meditation with Dana Slamp 12-1pm

Step into a calmer, warmer rhythm with slow flow yoga, then deeply relax with a guided Yoga Nidra while resting.  Perfect for all!

Vinyasa Practice with Melissa Jeng 2-3pm
Harness your Black Friday Frenzy with a moving vinyasa class. Controlled motion, vigorous flow, and breath work will keep you centered as you move through and explore the postures. We'll focus on alignment in your body and mind, so you can resume your shopping with new purpose and energy!

Restorative with Juan Gamboa 4-5pm

It's adult nap time in Restorative Yoga! Feeling jittery, anxious or stressed during the holidays?  Feel free to rest your tired body and noisy mind in this restorative class.  Create a soft nest for your soul through the use of props, blankets and straps.  Give your body the rest it needs.  Reset and Restore.

 

Earlier Event: November 22
Happy Hour Yoga
Later Event: November 25
Kristin Sudeikis Dance Party Workshop