Join us Thursday evenings at 5:30pm for a duo trainer workout you don't want to miss! These workshops will led by Alex and KG of BOSS BODY FITNESS NYC. The weather may be getting cooler, but that's no excuse not to train #likeaBOSS.
We are two lady bosses serving up smart training for real people looking to do extraordinary things. You'll be led through a dynamic warm-up to get your heart rate pumping and then we really get down to business. Think circuits with kettlebells, wall balls, ropes and some bossy partner work. You'll leave sweaty and happy having worked your whole body. Come prepared to work hard and to do things you didn't know you were capable of. After all, that's what it means to #trainlikeaBOSS.
Workshop is complimentary.