We just signed up to join the @Fit4Prevention movement for breast cancer prevention!
We’re hosting two donation workshops on 10/15 to benefit Keep a Breast Foundation.
Our favorite teachers Ceasar Barajas and KG Gundling will each be leading a workshop for @Fit4Prevention Day benefitting keep a breast foundation.
11:30am- 12:30pm: Yoga with Ceasar
12:30- 2:30pm: Music and refreshments.
2:30-3:30pm: HIIT session with KG
$20 suggested donation.
Fun Fitness Facts!
Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50%!
The gentle muscle stretching of yoga can immediately reduce stress!
Even just 5 minutes of aerobic activity can stimulate anti-anxiety effects! Let’s get
#Fit4Prevention to lower our risk for breast cancer!
For more information on Keep a Breast foundation and to donate please visit