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Fit for Prevention Wellness day

We just signed up to join the @Fit4Prevention movement for breast cancer prevention! 

 We’re hosting two donation workshops on  10/15 to benefit Keep a Breast Foundation. 

Our favorite teachers Ceasar Barajas and KG Gundling will each be leading a workshop for @Fit4Prevention Day benefitting keep a breast foundation.

11:30am- 12:30pm: Yoga with Ceasar

12:30- 2:30pm: Music and refreshments.

2:30-3:30pm: HIIT session with KG

$20 suggested donation.

Fun Fitness Facts! 

Did you know that 30 minutes of exercise 3-4 times a week lowers your risk of developing breast cancer by 30-50%!

The gentle muscle stretching of yoga can immediately reduce stress! 
Even just 5 minutes of aerobic activity can stimulate anti-anxiety effects! Let’s get
#Fit4Prevention to lower our risk for breast cancer!

For more information on Keep a Breast foundation and to donate please visit

Earlier Event: October 13
Strength Flow with Irina Ovsiannikova
Later Event: October 16
"The Gauntlet" Mike Michalski