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Strength Flow with Irina Ovsiannikova

A fast-paced power flow using Irina's signature thoughtful sequencing. This format is designed to realign the body, clear the mind and revive the spirit. Perfect lunch break that will leave you refreshed, revived and ready to tackle the second half of the day! 

Workshop price is $10.

RSVP HERE: https://clients.mindbodyonline.com/classic/admhome?studioid=238696

Earlier Event: October 12
"The Gauntlet" Mike Michalski
Later Event: October 15
Fit for Prevention Wellness day