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Core, Kettlebells and Conversation

Join FHITPro Carlos Davila for a 35min kettlebell focused core workshop, focusing on your core strength, stability, and mobility, followed by a 20min interactive lecture:

"Winter is coming! How to mitigate the impact of seasonal changes on healthy lifestyle behaviors"

Focusing on the impact changes in seasons- back to school, changes in daylight, temperature- have on maintaining exercise routines. 

Workshop is complimentary. 

 

Earlier Event: October 11
Bodyweight with BLD
Later Event: October 12
"The Shift" Mike Michalski