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FHIT Fundamentals Workshop

  • HUB seventeen 114 5th avenue new york NY 10011 USA (map)

FHIT Fundamental workshop will provide in depth instruction and hands-on form correction focused on movements that are the foundation of our Signature FHIX classes. We will break down bodyweight movements such as burpees, squats, push-ups, as well as swings, one arm rows and deadlifts utilizing kettlebells. We will end with a Fundamental FHIX featuring a 5 - 7 minute high intensity effort incorporating the moves taught that day.


Earlier Event: January 18
Pure Barre workshop
Later Event: January 24
"The Happiest Hour" Detox + Retox